Cognitive Behavioral Therapy or CBT is a short-term, problem-focused form of behavioral treatment that helps people see the difference between beliefs, thoughts, and feelings, and free them from unhelpful patterns of behavior.

CBT is grounded in the belief that it is a person’s perception of events – rather than the events themselves – that determines how he or she will feel and act in response.

Some issues CBT can help with:

• Depression
• Anxiety
• Panic attacks
• Phobias
• Obsessive compulsive disorders (OCD)
• Posttraumatic stress disorder (PTSD)
• Substance dependency
• Persistent pain
• Self-esteem
• Disordered eating
• Sexual issues
• Anger management issues

Most people with clearly defined behavioral and emotional concerns tend to reap the benefits of CBT. If any of the above issues resonate with you, I encourage you to try cognitive behavioral therapy.

With CBT, you’ll be able to adjust the thoughts that directly influence your emotions and behavior. This adjustment process is referred to as cognitive reconstructing, which happens through different CBT techniques.

Some CBT techniques are:

• Journaling
• Challenging beliefs
• Relaxation and deep breathing techniques
• Mindfulness meditation
• Social, physical and thinking exercises

Cognitive behavioral therapy is much more than sitting and talking about whatever comes to mind during a session. CBT sessions are structured so that the therapist and client are working together to identify patterns and triggers that that cause distress to the client. Then learning techniques that allow the client to reframe or adjust their way of thinking to be healthier and more positive.

If you or someone you know would benefit from cognitive behavioral therapy, please contact me today. I would be happy to speak with you about how I may be able to help.